Logo Soft Rebellion Sanctuary
Work with me

Gentle, trauma-aware support, at your pace.

The Soft Rebellion Sanctuary offers calm, nervous-system safe wellbeing support for women who are ready to soften, reconnect, and begin again without pressure or forcing.

Reiki healing with soft golden light around the hands

Reiki Healing

Reiki is a gentle energy healing session designed to support calm, emotional release, grounding and nervous system balance. It can be especially supportive during periods of stress, burnout, emotional overwhelm, and when your body simply needs a safe space to soften.

Every session is held in a calm, supportive space where you can fully relax and feel safe to let go. Reiki is non-invasive and deeply soothing, helping you return to your centre and reconnect with yourself.

  • A gentle, calming energy reset
  • Support with emotional balance and stress relief
  • Nervous system support
  • A feeling of calm and groundedness

Session Options: 60-minute Reiki Session | 90-minute Deep Healing Session

Hypnotherapy

Hypnotherapy is a powerful yet gentle therapeutic approach that works with the subconscious mind — the part of you that holds beliefs, emotional patterns, survival responses and habits. In a deeply relaxed state, we can access the root of what's keeping you stuck and begin creating real, lasting change in a way that feels safe and supported.

Hypnotherapy is especially supportive for women who feel ready to move beyond survival mode and begin rebuilding self-trust, confidence, calm and emotional freedom.

Sessions are calm, trauma-aware and guided at a pace your nervous system can trust. You will remain aware and in control throughout — this is not sleep or unconsciousness.

Can help with:

  • Anxiety and overthinking
  • Emotional overwhelm and burnout
  • Trauma recovery and survival mode patterns
  • Confidence, self-worth and self-belief
  • Letting go of toxic attachment and people-pleasing
  • Fear, stress and nervous system dysregulation
  • Habits and self-sabotage patterns

Session Options: 60-minute Hypnotherapy Session | 90-minute Deep Healing Session (recommended for deeper work and trauma-aware support) | 3-session Hypnotherapy Package (best for lasting transformation)

Woman resting with crystals placed for hypnotherapy support
Hands holding a rose quartz crystal heart

Crystal Healing

Crystal healing is a gentle, grounding practice that supports emotional balance, energetic clearing and nervous system calm. Crystals can act as supportive anchors for healing, helping your body settle, soften and reconnect, especially during times of stress, emotional heaviness or overwhelm.

Crystal healing is not about forcing change. It's about creating a safe space to release what you've been holding, restore balance, and return to yourself.

Crystal healing sessions are calm, soothing and deeply supportive. Many women leave feeling clearer, lighter and more connected to their own inner quiet.

  • Nervous system support
  • A feeling of clarity, calm and reconnection

Session Options: 60-minute Crystal Healing Session | Crystal Healing + Reiki Combination Session (for deeper balance and regulation)

Questions & reassurance

Frequently asked questions

It's completely okay to have questions, hesitations or nerves about stepping into this work. Here is some gentle reassurance in advance.

Yes. When practised ethically and with care, hypnotherapy is a very safe, collaborative process. You are simply guided into a deeply relaxed state where your nervous system can soften and your subconscious mind is more open to gentle, supportive change. You are not under my control, and you can come out of the relaxed state at any time.

No. You remain aware, present and in control throughout the session. Think of it as a deeply relaxed, focused state — a little like when you're absorbed in a book or a film and the outside world fades for a while. You can speak, ask questions and pause at any time. We will always work at a pace that feels safe for your nervous system.

Many people describe Reiki as a warm, soothing, cocoon-like experience. You may feel gentle waves of heat or tingling, a sense of heaviness as your body relaxes, or a quiet emotional release. Some people feel very peaceful and sleepy, others feel lighter and clearer afterwards. There is no right way to experience it — your body will take what it needs.

You don't need to force yourself to "believe" in anything. Crystal healing is about creating a grounding, sensory experience that helps your body feel safer to soften and let go. If you feel drawn to the stones, colours or textures, that is often enough. You are always invited to stay curious and simply notice how you feel, without pressure.

This is very personal. Some women feel a noticeable shift after one session, while others prefer the steady support of a series of sessions as they move out of survival mode and into a gentler way of being. We will never rush your process — we can discuss your intentions together and choose what feels sustainable and kind.

Yes, my work is trauma-aware and nervous-system-led. This means we are always working with your capacity in mind, not pushing for cathartic breakdowns or big releases. That said, these sessions are not a replacement for therapy or crisis support. If you are currently in acute distress, I recommend working alongside a qualified mental health professional, and we can create a gentle, complementary space together if appropriate.

You don't need to have it all figured out before you reach out. If you're feeling unsure, you are very welcome to contact me and share a little about where you are right now. Together, we can gently explore what kind of support might feel safest, most accessible and most nourishing for your system at this moment.

Still unsure? Reach out
Soft tools for daily life

Sanctuary shop (coming soon)

Crystals, jewellery and sanctuary tools to help you carry a little piece of this softness with you as you move through the world.

Soft crystal grid arrangement for grounding

Curated crystal sets

Intuitively chosen stones to support grounding, emotional release and gentle nervous system calm — created especially for women moving out of survival mode.

Rose quartz heart to wear as a reminder of softness

Sanctuary jewellery

Delicate pieces designed as wearable reminders of safety, self-trust and soft rebellion, infused with intention and care.

Hands receiving gentle healing light during ritual

Guided rituals & resources

Softly held practices, audios and cards to help you return to your breath and body between sessions, at your own gentle pace.